This is a Quick and Easy Healthy Meal that we love! I use olive oil instead of butter and you can’t tell a difference. I also love to use my cast iron for this dish whether inside or outside on the grill! It’s fast and dinner is in the table in no time.
Healthy Blackened Tilapia
?Ingredients
- Tilapia Filets
- Tony Chacheres Spices and Herbs
- Olive Oil
- Granulated Garlic
- Pepper
?Directions
Pat dry filets. Drizzle with a good olive oil and rub into both sides. Liberally sprinkle
Tony’s on both sides. Add a sprinkle of garlic and pepper to one side as well.
Heat a cast iron or heavy skillet over high heat and add 1-2 Tablespoons of olive oil. When oil is shimmery and hot add filets. Cook for about 4 minutes on each side depending on thickness. Until fish is white and flaky. (If using a grill heat to 400-425. I like to close the lid while cooking)
