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Home » Main Dishes

Marinated Chicken Thighs

Updated: Aug 19, 2025 · Published: Aug 9, 2024 by Misty Tannery · This post may contain affiliate links · Leave a Comment

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If you’re looking for a quick and easy recipe that you can customize to fit your own flavor preferences, this one is perfect! I love adding a touch of fresh orange zest, which gives it a subtle yet bright flavor that really makes the dish shine. For even better results, try marinating the thighs a couple of hours in advance.

As a busy mom, I liked to pop them into the marinade right after school pickup, and by the time I was ready to cook, dinner practically made itself. It’s simple, flexible, and full of fresh flavor—just the kind of recipe that works for any weeknight. Give it a try and let me know what twist you add to make it your own!

Close-up overhead shot of marinated chicken pieces on rice with orange zest garnish.
Flavor-packed marinated chicken with fresh orange zest served over rice.

This chicken is so delicious and so easy! If you like fast and easy try this Chicken Burrito Skillet.

Jump to:
  • Ingredients
  • Instructions
  • Equipment
  • Storage
  • Pairing
  • Top Tip
  • Quick Weeknight Meals to try

Ingredients

  • chicken thighs
  • garlic
  • ginger
  • green onion
  • red pepper flakes
  • orange zest
  • soy sauce
  • rice wine vinegar
  • water
  • white wine or sherry (can use cooking wine)
  • sesame oil
  • salt/pepper
  • granulated garlic
  • olive oil

See exact quantities in recipe card below

Instructions

To begin, prepare the marinade by adding the chicken thighs, salt and pepper, granulated garlic, soy sauce, vinegar, water, white wine, and sesame oil to a bowl. Stir everything together until the chicken is well coated, then cover and refrigerate for at least 2 hours.

When you’re ready to cook, heat a skillet over medium-high heat and add a little oil. I like to use a cast iron skillet, but any skillet will work. Next, sauté the garlic, ginger, and red pepper flakes, stirring constantly until they turn golden and fragrant. At this point, mix in most of the orange zest, reserving about a teaspoon to add later with the chicken. Then place the marinated chicken into the hot skillet along with the remaining zest. Cook the chicken for about 6 minutes per side, or until it is no longer pink and reaches an internal temperature of 165°F. Finally, remove the chicken from the pan and garnish with sliced green onion and an extra sprinkle of orange zest for a bright, fresh presentation. Watch the video below to see the recipe in action!

Equipment

I firmly believe a well stocked kitchen allows me to enjoy cooking so much more! After all, I want meal time to be focused on those at the table after I am finished cooking. So getting myself to that table quicker is what is important! Here is a LINK to a few of my favorite kitchen tools! Including that cast iron skillet!

Storage

These thighs are GREAT for meal prepping! Add rice and a green veggie or add the thighs to a salad. I promise you will thank yourself later for getting this out of the way!

Pairing

This goes great with plain rice. However, if you find yourself tired of plain rice try one of these sides instead!

  • Almond Rice Pilaf
  • Herbed Smashed Potatoes
  • Sauté’d Veggies
Overhead view of marinated chicken served over fluffy white rice with a hint of orange zest.
Easy marinated chicken over rice – a quick and flavorful weeknight dinner.

Top Tip

When adding the garlic and ginger, watch it closely. This can easily burn. When it just turns golden and is aromatic it is ready for the next step

Quick Weeknight Meals to try

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    Chicken Chile Soup
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    Honey Lime Chicken Thighs
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    Quick and Easy Beef and Broccoli
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    Egg Roll in a Bowl
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Close-up overhead shot of marinated chicken pieces on rice with orange zest garnish.
Print Recipe

Marinated Chicken Thighs

A quick and customizable chicken recipe that’s full of flavor! Marinate ahead with a touch of orange zest for a bright, citrusy twist and serve over rice for an easy weeknight dinner.
Prep Time5 minutes mins
Cook Time15 minutes mins
Marinate2 hours hrs
Total Time2 hours hrs 20 minutes mins
Course: Main Course
Cuisine: American
Keyword: chicken, chicken thighs, easy dinner, marinate, orange chicken, orange zest, stove top chicken
Servings: 6
Calories: 275kcal
Author: Misty Tannery - www.learneditfrommymom.com

Ingredients

  • 6 chicken thighs
  • 4 cloves garlic minced
  • 1 Tablespoon Ginger chopped
  • 1 green onion sliced
  • ¼ teaspoon red pepper flakes
  • 2 Tablespoons orange zest
  • 2 Tablespoon soy sauce
  • 2 Tablespoons rice wine vinegar
  • 1 Tablespoon water
  • 2 Tablespoons white wine or sherry and cooking style is ok as well
  • ½ Tablespoon sesame oil
  • 1 Tablespoon Pepper coarse
  • ½ Tablespoon Salt
  • ½ Tablespoon granulated garlic
  • 2 Tablespoons Olive oil for coating pan

Instructions

Marinade

  • In bowl add the thighs, salt and pepper, granulated garlic, soy sauce, vinegar, water, white wine, and sesame oil. Stir until well coated and store in fridge for 2 hours.

Time to Cook

  • Get a skillet (I prefer a cast iron but any will do) hot over medium high heat and add oil.
    Add garlic, ginger and red pepper flakes. Cooking while constantly stirring until golden. Add 1 Tablespoon orange zest, reserving a teaspoon for the chicken.
    Add the chicken to the hot skillet and add 1 Tablespoon orange zest. Pour in about half of the marinade and discard rest.
    Cook about 6 minutes per side until no longer pink and temperature is 165℉.
    Remove from pan and top with green onion and extra orange zest for presentation if desired.

Notes

If you can preplan and get them in a marinade 2 hours before it’s so worth it.

Nutrition

Calories: 275kcal | Carbohydrates: 3g | Protein: 19g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 1007mg | Potassium: 292mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 147IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 1mg

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Misty Tannery-Learned it from My Mom Profile

Thank you for being here! I’m a home cook and food blogger sharing easy, delicious recipes made with love—just like my mom taught me! From quick weeknight dinners to sweet Southern desserts, I post new recipes daily to keep your kitchen inspired. Follow for family favorites, holiday treats, and everyday meals you’ll actually want to make!

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