4chicken breastsboneless skinless and trimmed of fat
2Tablespoonsolive oil
¼cup onionfinely chopped
3large garlic cloveschopped or pressed
15 ouncecan tomato sauce
14ouncecan roasted diced tomatoesdrained
2Tablespoonsheavy cream or half and half
2teaspoonsitalian seasoning +more for seasoning chicken
¼teaspoonred pepper flakesoptional
2-3Tablespoonswhite winecooking wine is fine
salt and pepper to taste
Granulated garlic
12ouncescooked spaghetti
Instructions
Between 2 sheets of plastic wrap pound chicken breasts slightly so they are all the same thickness.
Heat large skillet on medium high heat.
While skillet heats, rub chicken breasts with olive oil and sprinkle liberally with salt, pepper, granulated garlic and on ONE side also add some Italian seasoning.
In hot skillet add about 1-2 Tablespoons olive oil. Place prepared chicken into hot skillet and do not touch for 3-4 minutes until it forms a nice crust. Flip and cook for another 3-4 minutes until browned. (chicken may not be fully cooked at this point, but will continue to cook in the sauce). Remove seared chicken to a plate and set aside.
Reduce heat to medium. Add in white wine and deglaze the pan a bit by scraping all the bits off the bottom. Add a little olive oil. Add onion and saute until translucent. 1-2 minutes. Add chopped garlic and cook an additional minute. Add tomato sauce, drained diced roasted tomatoes, heavy cream and italian seasoning (and pepper flakes if using). Bring to a simmer. Add chicken back to pan and simmer for about 15 minutes or until chicken reaches 165 degrees.
Notes
See the blog post for a video and detailed tips!www.learneditfrommymom.com