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Overhead view of soft-crust chicken nuggets arranged in a food tray, ready to serve.
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Allergy Free Air Fryer Chicken Nuggets

Tender, flavorful chicken nuggets with a soft crust—no dairy, no eggs, and no frying! Perfect for quick meals, snacks, or salad toppings.
Prep Time10 minutes
Cook Time9 minutes
Total Time19 minutes
Course: Main Course, quick weeknight meals
Cuisine: American
Keyword: airfry nuggets, airfryer, allergy free, chicken breasts, chicken nuggets, healthy nuggets
Servings: 2
Calories: 210kcal
Author: Misty Tannery

Ingredients

  • ½-1 pound boneless chicken breast cut into 1 ½ in cubes
  • ⅓ cup flour may sub gluten free flour
  • 1 teaspoon seasoned salt
  • ¼ teaspoon poultry seasoning
  • ¼ teaspoon ground mustard
  • ½ teaspoon granulated or powdered garlic
  • ½ teaspoon paprika
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground pepper
  • Olive oil spray

Instructions

  • Preheat air fryer to 400°.
    In a large resealable bag, mix flour and all seasonings together.
    Add cubed chicken and shake bag well until all chicken is coated.
    Lay chicken pieces in a single layer on air fryer trays or in air fryer basket.
    Spray with olive oil spray.
    Air fry at 400° for four minutes.
    Flip chicken over spray, with olive oil spray and bake for another 4 to 5 minutes until internal temperature is 165.

Nutrition

Calories: 210kcal | Carbohydrates: 17g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1295mg | Potassium: 463mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 289IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 2mg
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