If you’ve been searching for the perfect small batch allergy free air fryer chicken nuggets that are soft-crusted, dairy-free, egg-free, and not fried, you’ve just found them! I know—it’s a long list, but those details matter. This recipe is ideal for anyone who prefers a tender, soft coating instead of a crunchy crust, or for those with egg or dairy restrictions. These flavorful nuggets cook up quickly, making them perfect for a fast snack, a light meal, or even as a delicious protein topping for salads. Packed with taste and ready in minutes, these chicken nuggets are a must-try for your next easy dinner or lunch idea. They may not look special, but to those with allergies-they are!
These nuggets are so delicious! I love having recipes for all kinds of food allergies, but that also will be enjoyed by those without allergies. Young children who do not like a crispy crust on their chicken will enjoy this tender, but flavorful crust. Changing up the flour to gluten free flour will also make these Gluten Free! Just double check the spice blends.
If you are looking for more Air Fryer recipes try these Honey Lime Chicken Thighs!
Ingredients
- boneless/skinless chicken breast
- flour
- seasoned salt
- poultry seasoning
- ground mustard
- granulated garlic
- paprika
- onion powder
- pepper
- olive oil spray
See exact quantities in recipe card below
Instructions
To make these flavorful chicken nuggets, start by preheating your air fryer to 400°F. While it’s heating, combine the flour and all the seasonings in a large resealable bag, giving them a quick shake to mix well. Next, add the cubed chicken pieces to the bag, then seal and shake until every piece is evenly coated with the seasoned flour mixture. Arrange the coated chicken in a single layer on your air fryer trays or in the basket, ensuring they aren’t overlapping for even cooking. Lightly spray the tops with olive oil spray, then air fry at 400°F for about 4 minutes. Once the time is up, flip each piece over, spray again with olive oil, and continue cooking for another 4 to 5 minutes, or until the chicken reaches an internal temperature of 165°F. Watch the video below to see the recipe in action!
Equipment
Do you have an air fryer?! That is all you need and I highly suggest you get one if you don't. I use mine all the time! Here is a LINK to an air fryer and a few of my other favorite kitchen tools!
These nuggets are so tender and perfect for after meals or an after school snack!
FAQs
Yes! I suggest Red Mill 1:1 Gluten Free Flour.
I absolutely always use a meat thermometer. In the Equipment section above you can find a link with all my fav tools.
Air Fryer Recipes
- Air Fryer S'mores
- Honey Lime Chicken Thighs
- Juicy Air Fryer Drumsticks
- The BEST Air Fryer Buffalo Wings
Recipes to Try!
Allergy Free Air Fryer Chicken Nuggets
Ingredients
- ½-1 pound boneless chicken breast cut into 1 ½ in cubes
- ⅓ cup flour may sub gluten free flour
- 1 teaspoon seasoned salt
- ¼ teaspoon poultry seasoning
- ¼ teaspoon ground mustard
- ½ teaspoon granulated or powdered garlic
- ½ teaspoon paprika
- ¼ teaspoon onion powder
- ¼ teaspoon ground pepper
- Olive oil spray
Instructions
- Preheat air fryer to 400°. In a large resealable bag, mix flour and all seasonings together. Add cubed chicken and shake bag well until all chicken is coated. Lay chicken pieces in a single layer on air fryer trays or in air fryer basket. Spray with olive oil spray. Air fry at 400° for four minutes. Flip chicken over spray, with olive oil spray and bake for another 4 to 5 minutes until internal temperature is 165.
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