Autumn Fruit Salad in Orange Cups
This fresh holiday fruit salad is made with seasonal fruit and pomegranate arils. Serve it in cute orange cups or a festive bowl for a bright, healthy addition to your holiday table!
Servings: 8
Calories: 104kcal
Ingredients
- ¼ cup fresh orange juice
- 2 Tablespoons honey
- 1 cup red grapes halved
- ½ of large or 1 small Honeycrisp apple cored and chopped
- 1-2 oranges peeled and pitted
- 1 kiwi peeled, halved and thinly sliced
- ½ cup pomegranate arils
- ½ cup pecan halves roughly chopped
- oranges for fruit cups
Instructions
- Combine juice and honey and mix well. Set aside.
- In a medium bowl mix all fruit and pecans together and drizzle juice over top. The fruit should have a very light coating, but should not be pooling too much at the bottom. (May not use all of juice).
- For Orange cups: slice top and bottom of a medium sized orange. Just enough for it to sit flat. Not enough to draw out juice. Using a v-shape cutter make cuts along center of orange. Once done twist halves apart. Using a paring knife, slice around edge of orange releasing the fruit. Use a spoon to scoop out the trim white membranes from fruit and use this as the orange in the salad.
Nutrition
Calories: 104kcal | Carbohydrates: 16g | Protein: 1g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2mg | Potassium: 168mg | Fiber: 2g | Sugar: 13g | Vitamin A: 84IU | Vitamin C: 23mg | Calcium: 20mg | Iron: 0.3mg
