Easy Hummus
This easy homemade hummus comes together in just 5 minutes using simple pantry ingredients. Blended until smooth and creamy, this flavorful dip is packed with protein and perfect for serving with crackers, pita, or fresh vegetables.
Servings: 5
Calories: 226kcal
Ingredients
- 15-16 ounces canned chick peas drain, reserving juice
- 2 Tablespoons lemon juice freshly squeezed
- ¼ cup extra virgin olive oil
- 3 Tablespoons tahini well-stirred
- 1 garlic clove pressed or chopped
- ¼ teaspoon kosher salt
Toppings to try
- smoked or plain paprika
- extra virgin olive oil to drizzle
- parsley
- oregano
Dippers
- veggies - carrots, celery, bell peppers
- pita wedges
- crackers
Instructions
- Drain the chickpeas, but be sure to reserve the liquid from the can. Add the chickpeas along with the remaining ingredients to a food processor. Process for a couple of minutes until everything begins to blend together, stopping to scrape down the sides of the bowl as needed.If the hummus seems too thick, gradually add some of the reserved chickpea liquid, about one tablespoon at a time, to help create a smoother texture. Continue processing the mixture for about 5 minutes, stopping occasionally to scrape the sides and add a little more liquid if necessary.Once the hummus is completely smooth and creamy, transfer it to a serving bowl. Enjoy it right away, or store it in the refrigerator until ready to serve.
Notes
Hummus can be stored in the refrigerator up to a week.
Nutrition
Calories: 226kcal | Carbohydrates: 14g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 356mg | Potassium: 172mg | Fiber: 4g | Sugar: 0.2g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 2mg
