Open Face Avocado/Egg Sandwich

Looking for a high-protein breakfast that’s both satisfying and delicious? This Open Face Avocado/Egg Sandwich checks all the boxes. It’s made with wholesome whole grain bread, creamy Swiss cheese, heart-healthy avocado, and a perfectly runny egg—all in one amazing bite! With around 13 grams of protein per serving, this easy breakfast will keep you full and energized until your next meal. Whether you're starting a busy day or just want something nourishing and tasty, this sandwich is a must-try!

This sandwich is so yummy! And my little tip for how I love to finish it off is with some everything but bagel seasoning!!

Looking for more breakfast ideas? Try my Egg in a Hole or for a crowd try this Sausage and Potato Breakfast Casserole.

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• Ingredients
• Instructions
• Substitutions
• Equipment
• Healthy Recipes

Ingredients

• whole wheat English muffin
• egg
• laughing cow Swiss cheese triangle
• avocado
• everything but bagel seasoing
• kosher salt
• pepper
• olive oil or cooking spray

Exact measurements in recipe card below.

Instructions

Mash ½ of an avocado and set aside.

Spray a skillet with olive oil and fry the egg to your desired doneness. While the egg is cooking, toast the English muffin.

While the English muffin is still warm, spread a cheese triangle over the toasted muffin. Remove egg from skillet when cooked to desired doneness. Cut up into bites.

Onto the cheese layer, layer on the smashed avocado, then sprinkle with Everything But the Bagel seasoning. Place the cooked and cut up egg onto the avocado. Finish with a pinch of kosher salt and pepper, and serve immediately.

Watch the video below to see this recipe in Action!

Substitutions

What is so great about this recipe is its versatility and the ability to tailor it to your personal taste! Here are some other ways I make mine:

• Cheese - the smoked gouda Laughing Cow cheese is also a great flavor!
• Spice - to the avocado I add some chili powder and cumin.
• Bread - sourdough toast in place of the English muffin is also so great!

Equipment

Having a well stocked kitchen makes your meal time so much smoother! Be sure and have a pan that you can cook a fried egg in. This could be a stainless (just heat first), non stick or a cast iron. I also find a thin fish fry turner is perfect for flipping! Here is a LINK to some of my favorite kitchen tools!

Healthy Recipes