Name: Open Face Avocado & Egg Sandwich
Ingredients: 1/2 whole wheat English Muffin; 1/2 avocado (smashed); 1 egg; 1/2 wedge Laughing Cow Swiss cheese; Sprinkle Everything but Bagel Seasoning; Salt and Pepper to taste; Olive oil for cooking egg

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Open Face Avocado & Egg Sandwich

Misty Tannery

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Course Breakfast

Servings 1

Ingredients

½ whole wheat English Muffin
½ avocado smashed
1 egg
½ wedge Laughing Cow Swiss cheese
Sprinkle Everything but Bagel Seasoning
Salt and Pepper to taste
Olive oil for cooking egg

Instructions

Fry egg in olive oil spray to desired doneness. While egg is frying toast muffin. While warm spread with cheese triangle. Layer on the smashed avocado. Top with Everything But Bagel seasoning. Cut up egg and add to top. Top with salt and pepper and serve immediately.

Notes

[recipe-nutrition]
about 13 g protein
[/recipe-nutrition]

Keyword avocado, breakfast, breakfast sandwich, eggs, fried egg, high protein, high protein breakfast, macros, runny egg, sandwich

Open Face Avocado & Egg Sandwich

Ingredients

Instructions

Notes

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